COACHING
As a community engaged in helping athletes to reach their fitness peak not only through sportswear, we developed a training system that can be adapted to everyone, depending on their fitness level, time available and gender.
Many workout plans out there are very generic and improvement ends up being slow, as they are not targeted specifically for the athlete's body requirements.
We developed one that does it.
We all are athletes, but everyone has different performance rates and capabilities.
Your training plan will be designed depending on your current fitness level.
We understand that some of our athletes have a lot of other daily activities and won't be able to train every day. Don't worry, your plan will adapt to your time availability.
Every body is different, but the most accurate body and muscle structure can be classified by gender. Your training exercises will be assigned depending on your gender.
Prices
Before any further step, you can take a look to our training plan prices. So you know from the beginning what fits best for you.
69 DKK
A monthly subscription. In case you don't want to make a long term commitment upfront.
149 DKK
A 3 months subscription with different monthly training plans.
249 DKK
Our longer term plan, 6 months subscription. Best price, more commitment.
*Any subscription will provide an updated workout plan every month, regardless of its duration.
Penrod Manzanilla
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Professional Degree in Nutrition
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Professional Coaching at Sport City.
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Training Methodology Certificate.
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Training Methodology Certificate applied to bodybuilding.
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Sports pharmacology Certificate.
